Whether you are in it for weight loss, strength and conditioning, building muscle, endurance, recovery or simply to try to push yourself and be fitter I've got you covered. I'll assess your current fitness levels, diet and lifestyle before creating a training program that will help you achieve your goals.
- Fitness assessment.
- Discussion on nutrition and lifestyle choices.
- Goal setting.
- Gym Taster session.
Budget
4 x 1 on 1 PT sessions (1 hour)
Weekly check-ins
Weekly workout plan
£160
Standard
8 x 1 on 1 PT sessions (1 hour)
Nutrition advice
Weekly check-ins
Weekly workout plan
Supplement guidance
Monthly progress tracking
£300
Premium
12 x 1 on 1 PT sessions (1 hour)
Nutrition advice
Weekly check-ins
Weekly workout plan
Supplement guidance
Monthly progress tracking
1 sports massage session monthly
Detailed nutrition advice & injury prevention tips
Weekly accountability check-ins
£480
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