Personal Training

Whether you are in it for weight loss, strength and conditioning, building muscle, endurance, recovery or simply to try to push yourself and be fitter I've got you covered.  I'll assess your current fitness levels, diet and lifestyle before creating a training program that will help you achieve your goals.

- Fitness assessment

- Discussion on nutrition and lifestyle choices 

- Goal setting

- Gym Taster session

£40 per hour bought in blocks of 4, 8, 12 or 16

All programs include:

- Personalised training routine

- Nutrition and supplement advice

- Weekly check ins

- Accessibility to me via WhatsApp at any time