Online Training

Online Coaching

If you want expert coaching without being tied to a gym or a fixed location, my online coaching is built to give you structure, accountability and results. Whether you’re training at home, in a commercial gym, or travelling, you’ll have a clear plan and ongoing support every step of the way.

Initial Assessment

Every client starts with a detailed assessment of their current fitness, training history, lifestyle and goals. This allows me to identify what’s working, what isn’t and build a plan that’s right for you. Not some generic programme downloaded from the internet.

Personalised Training

Your programme is designed specifically for your goals, experience and available equipment. As you progress, your training evolves with you. You’ll also receive regular check-ins, a weekly Zoom call and direct support whenever you need guidance or have questions.

Nutrition Coaching

Training is only part of the equation. I’ll help you build simple, sustainable eating habits that support your goals without unrealistic diets or unnecessary restrictions. The focus is on creating a way of eating you can actually maintain.

Price

£125 per month

Includes your personalised training programme, nutrition guidance, weekly Zoom coaching, regular progress reviews and ongoing support.